A simple method to actually hit some of your New Year's fitness resolutions and goals.

Entrepreneurs, successful professionals, and famed executives praise the benefits of journaling and physically writing down goals. A Harvard study in the 70s found that participants were 3 times more likely to hit their goals if they wrote them down. Huffington, Buffet, and Oprah Winfrey all extoll the benefits of their goal setting systems which all include putting pen to paper. 

After years of searching for the easiest possible way to get and stay in the best shape possible, I’ve finally stumbled upon the secret to fitness.

It was a long and arduous road, but I can now confidently say that I know the secret sauce.